Health Disclaimer

Last updated: October 28, 2026

The information in Eat Well, Age Less: The 7-Day Protein Plan for Women 40+ and on this website is for general information only and is not medical advice.

Talk to your doctor first

Check with your doctor before changing your diet if you have kidney disease, diabetes or any other medical condition, if you are pregnant or nursing, if you take medication, or if you follow a diet prescribed by a doctor.

Not a substitute for professional care

The Guide does not diagnose, treat, cure or prevent any disease. It does not replace advice from your doctor, a registered dietitian or another qualified health professional. Never ignore professional medical advice, or delay seeking it, because of something you read in the Guide or on this website.

Nutrition numbers are estimates

Protein and calorie numbers are estimates based on typical US grocery products. They vary by brand, ingredient size and portion. Small differences are normal.

Allergies and food safety

Always read ingredient labels and check for allergies or intolerances before cooking. Follow safe food-handling practices and cook meat, poultry, fish and eggs to safe internal temperatures.

Results vary

Everyone’s body is different. Reviews on our website describe the personal experiences of individual readers. We do not promise or guarantee any specific result.

Photos

Food photos are for illustration. Your dishes may look different.

Questions

Email us at my.wellnessup+eatwellsupport@gmail.com.